Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
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This delicious salad with avocado and spinach is a light and healthy dish, ideal for lunch- or dinner time!
This salad is packed with highly alkalising foods such as avocado, spinach, tomato and lettuce providing you with all the nutrients your body needs.
Now that the snow has finally started to melt away and spring is around the corner, it is the perfect time to make healthy salads an integral part of your diet again!
Serves 2
Ingredients
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This is a wonderful recipe which contains three of my favourite ingredients – Okra, Coriander and Tomatoes.
Okra is often combined with tomatoes and mild spices in various parts of the Mediterranean and is also an integral part of Indian, Middle Eastern, Caribbean and southern US cuisine.
Okra is not yet popular and widely known in the UK, so if you have not cooked with it yet then I can really recommend to give this delicious dish a try – you might discover a new vegetable favourite!
Serves 4
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Hey gang
This is a new one for me and it is DELICIOUS. It is so quick and easy too. The cumin is so delicious combined with the tomato and the rice adds a wicked texture. It is filling and warming on a cold winter’s day.
Serves 2
Ingredients
?½ medium onion
2 garlic cloves, crushed
1 tsp of coconut oil
1 tsp ground cumin
85g brown basmati rice or wild rice
2 tins of chopped tomatoes
290ml yeast free vegetable stock
small bunch parsley, chopped
sea salt and ground black pepper
4 tbsp olive oil
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