udo’s choice

Article by Gareth Edwards

This week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, writes about the subject of healthy fats and oils.

We are often told in the Media that fats are generally bad for us, which is simply untrue. There are good and bad fats and in order to achieve good health, it is very important to consume healthy fats like the essential fatty acids (EFAs).

Tagged as: avocado, essential fatty acids, flax oil, hemp oil, omega 3, omega 6, omega 9, omega oils, udo's choice, udo's choice ultimate oil blend

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