by Ross on October 27, 2010
This is a delicious and alkaline vegetable curry with an abundance of oriental flavours.
In my weekly organic vegetable box I recently received a romanesco cauliflower for the first time. I was absolutely amazed by the beautiful looks of it, which looks more like a piece of art than a vegetable. I was even more impressed by its flavours, which is somewhere between a cauliflower and broccoli.
The romanesco cauliflower is part of the brassica family and is low in fat, high in dietary fiber, water, folate, vitamin C and several phytochemicals which are beneficial to human health.
Continue reading >> (400 words + 2 images | 1:36 minutes of healthy reading time) Tagged as:
broccoli,
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coriander,
curry,
garam masala,
garlic,
ginger,
himalayan crystal salt,
onion,
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pepper,
romanesco cauliflower,
vegetables
This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, is writing about the numerous health benefits of fresh juicing.
If you want to become and remain healthy, alkaline and energised then you should read Gareth’s article below.
He explains why making our own fresh juices is so beneficial for our health and why a green vegetable juice is about as close to nutritional perfection as it’s possible to get.
Health Benefits of Fresh Juice
Continue reading >> (951 words + 3 images | 3:48 minutes of healthy reading time) Tagged as:
barley grass,
centrifugal juicers,
green juice,
green vegetables,
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juicing,
masticating juicers,
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oscar vital max,
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wheatgrass
by Ross on February 17, 2010
Does your diet contain sufficient levels of healthy and alkaline foods which are the primary source of alkaline minerals?
If not, then your body is likely to be too acidic, which is predominantly caused by a typical Western lifestyle of high stress levels, low levels of exercise and for most, an unhealthy and acidic diet.
An overly acidic diet and lifestyle is one of the core causes for diseases and illnesses common in our Western world such as high blood pressure, high number of strokes, diabetes, cancer, high obesity levels, low energy levels, fatigue, poor digestion and inflammations just to name a few.
Continue reading >> (2353 words + 3 images | 9:25 minutes of healthy reading time) Tagged as:
alkaline food,
alkaline foods,
alkaline minerals,
food,
healthy diet,
vegetables
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