by Ross on March 25, 2009
Crikey, in the last two months I’ve now actually used material from both Oprah and Dr Phil. This is pure coincidence! Don’t be fooled into thinking I just watch trashy telly all day - it’s just not true!
The fact is, whenever anything to do with dieting or weight loss is on the radio or tv it piques my interest. Not only because, like all y’all, I like a good success story, but also because I am interested to hear how different people have achieved results.
Anyway, this was the story of Stacey Halprin (here’s her book) who lost over 400lbs (that is approx over 3x me!).
Continue reading >> (254 words + 1 image | 1:01 minutes of healthy reading time)
by Ross on January 28, 2009
Fat is the most important thing in my diet. I love it. Making sure I eat plenty of fat is my primary health goal every day. In fact, the one supplement I will never go without is a high quality fat supplement.
WHY?
There are so many reasons, so read on and I will give you the highlights. I promise that by the end of this article your opinion on fats will have changed and you will be hunting down some quality fat supplements of your own!
Continue reading >> (2331 words + 1 image | 9:19 minutes of healthy reading time)
