by Ross on February 24, 2010
This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, highlights ways how you can achieve better health and a healthy weight by following a diet, exercise and hydration regime based on alkalising – permanently!
The Magic Key to Weight Loss and Increased Health
I’ve been alkalising and …… I’ve put on weight. This true statement raises several interesting points, but fortunately is not the case for the majority of clients who seek my advice, wanting to lose weight. It is fairly rare that somebody comes to see me, with weight loss being their only health goal. In reality excess weight is usually associated with other health challenges of fatigue, elevated markers of risk for cardio-vascular disease (e.g. cholesterol) or other concerns.
Continue reading >> (1450 words + 2 images | 5:48 minutes of healthy reading time) Tagged as:
alkaline diet,
green drinks,
healthy fats,
ph drops,
phour salts,
rebounding,
weight loss
by Ross on February 17, 2010
Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
Q&A With Gareth Edwards
These answers do not replace the advice that can be gained from a consultation and review of your full medical history. If you experience unwanted symptoms you should consult with a pH aware, nutritionally oriented physician.
Continue reading >> (1930 words + 1 image | 7:43 minutes of healthy reading time) Tagged as:
doc broc greens,
high blood pressure,
menopause,
phlavor mineral salts,
phour salts,
weight loss
by Ross on March 25, 2009
Crikey, in the last two months I’ve now actually used material from both Oprah and Dr Phil. This is pure coincidence! Don’t be fooled into thinking I just watch trashy telly all day – it’s just not true!
The fact is, whenever anything to do with dieting or weight loss is on the radio or tv it piques my interest. Not only because, like all y’all, I like a good success story, but also because I am interested to hear how different people have achieved results.
Anyway, this was the story of Stacey Halprin (here’s her book) who lost over 400lbs (that is approx over 3x me!).
Continue reading >> (254 words + 1 image | 1:01 minutes of healthy reading time) Tagged as:
weight loss
by Ross on January 28, 2009
Fat is the most important thing in my diet. I love it. Making sure I eat plenty of fat is my primary health goal every day. In fact, the one supplement I will never go without is a high quality fat supplement.
WHY?
There are so many reasons, so read on and I will give you the highlights. I promise that by the end of this article your opinion on fats will have changed and you will be hunting down some quality fat supplements of your own!
Continue reading >> (2331 words + 1 image | 9:19 minutes of healthy reading time) Tagged as:
omega oils,
weight loss
