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yoga

Article by Gareth Edwards

Woman ReboundingThis week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, writes about the vast health benefits of rebounding.

He explains why it is one of the easiest and most effective forms of exercise. Rebounding is perfect when you are following the alkaline diet, as it is very gentle on your joints, but highly effective.

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ravi ramanThis weeks interview is with Ravi Raman of sethigherstandards.com!

Ravi is an inspirational guy. He works full time, flat out for one of the worlds largest companies, while at the same time becoming a highly trained yogi, vegan and is currently mid way through a 30-day raw food challenge!

Earlier this week I caught up with him to quiz him on the virtues of his lifestyle, and also find a little more about his other passion – consistent personal development!

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